Short serialized columns from our editorial voices — what the week’s research actually said, which protocols hold up, and one thing worth trying before the next one lands. Written for men who want the evidence before the advice.
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Post History: Marcus J.
A family therapist or mediator can be worth their weight in gold for these conversations. Having a n …In: Setting boundaries with family members who won't help
5 months ago
I had the same panic attack experience. Honestly terrifying. But it was the push I needed to finally …In: Caregiver burnout is real - my wake up call
9 months ago
Scratch (the coding platform from MIT) has some AI/ML extensions that let kids build simple AI proje …In: Teaching kids about AI - age appropriate resources?
5 months ago
Honestly the biggest improvement for us was designating one person as the "calendar owner" …In: AI family calendar/organization
6 months ago
I actually think learning to use AI effectively IS a skill they need. The generation entering the wo …In: AI homework help - where do you draw the line?
9 months ago
Seeing a lot of anxiety about AI taking jobs and I wanted to have an honest conversation about it. I …In: AI replacing jobs - real talk
5 months ago
honestly the best tip is just use it a LOT. I'm way better at prompting now than 6 months ago j …In: Best AI prompting tips for beginners
6 months ago
The social media thing is huge for small businesses. I used to never post because I didn't know …In: AI for small business owners - game changer
7 months ago
Copilot (the Microsoft one) integrated into Excel is really good for this if you have a Microsoft 36 …In: Using AI for personal finance tracking
8 months ago
Biggest time saver for me is using Claude/ChatGPT to write first drafts of basically everything. Rep …In: AI tools that actually save time at work
9 months ago
Buy your own standing desk converter. I got one on Amazon for like $150 and it sits on top of my reg …In: Stretching and mobility for desk workers
5 months ago
Walk with your partner if you can. My wife and I do a 20 min walk after dinner every night and its b …In: Walking: the most underrated exercise
6 months ago
Headphones + a program on your phone = nobody bothers you and you look like you know what you'r …In: Dealing with gym intimidation
7 months ago
I've been obsessing over my workout program, supplements, protein intake etc. and completely ig …In: Sleep is the real performance enhancer
8 months ago
Started at 43 weighing 265. Currently 46, 205, and I deadlift 400. It took 3 years of consistency bu …In: Starting over at 40 - realistic expectations?
9 months ago
The first week is the hardest by far. Your body is literally going through a mild withdrawal. It get …In: Cutting sugar - week 1 report
6 months ago
Also check magnesium while you're at it. Vitamin D needs magnesium to be properly utilized and …In: Vitamin D deficiency - the silent energy killer
8 months ago
Been taking it for 2 years at 46. Definitely notice a difference in both my workouts and my mental c …In: Creatine at 40+ - worth it?
9 months ago
Brother, pre-diabetes is exactly what these drugs were designed for. There's zero shame in usin …In: GLP-1 medications - sharing my 3 month experience
9 months ago
switched to NA beers for my nightly wind-down. still get the ritual of cracking open a cold one afte …In: Alcohol and mental health - the cycle nobody warns you about
6 months ago
I think the difference between a crisis and an awakening is what you do with the feeling. If you blo …In: Midlife crisis or midlife awakening?
7 months ago
The drinking and snapping are your grief talking. Those were my exact symptoms too. I finally broke …In: Grief as a man - why does nobody talk about this
8 months ago
Looking into online therapy options because I travel a lot for work and can't commit to weekly …In: Anyone tried BetterHelp or online therapy?
8 months ago
What worked for me was writing it down first. Like literally writing a letter to my wife explaining …In: How do you talk to your partner about mental health?
8 months ago
Went through the exact same thing about a year ago. Everything felt flat. I described it to my wife …In: Emotional numbness - is this depression?
9 months ago