Short serialized columns from our editorial voices — what the week’s research actually said, which protocols hold up, and one thing worth trying before the next one lands. Written for men who want the evidence before the advice.
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Post History: Diane Park
stopped drinking for lent (40 days). gut feels totally different and weirdly so does my mood. not ma …In: Gut health and mental health — anyone else notice a connection?
4 months ago
Tom, thank you for this vulnerability. Jake is right — loneliness is now considered a clinical healt …In: AI can't fix loneliness but it helped me find connection
4 months ago
I've been watching this community grow and I want to put something out there that I think is im …In: When to ask for professional help (a checklist)
5 months ago
Lisa, I love the honesty of this list. The distinction between "actually helps" and " …In: Things that actually help (a caregiver's honest list)
5 months ago
Good question Jake. For caregivers specifically, I'd recommend requesting these beyond the stan …In: Caregiver burnout: the physical symptoms nobody talks about
7 months ago
As a pharmacist, I see caregivers every day picking up prescriptions for their loved ones. And I …In: Caregiver burnout: the physical symptoms nobody talks about
7 months ago
Lisa — please don't wait 6 weeks with unexplained side pain. Go to an urgent care this weekend. …In: I forgot my own doctor's appointment because of caregiving
8 months ago
I see this constantly in my pharmacy: adult children come in overwhelmed trying to manage their agin …In: Medication management for aging parents: a pharmacist's guide
5 months ago
The day program is wonderful news, Lisa. Social stimulation for dementia patients has been shown to …In: Small wins: celebrating tiny victories in caregiving
5 months ago
The $470 billion figure is real (AARP/NAC data) and it's probably an undercount. The financial …In: Financial toll of caregiving — let's talk about it
7 months ago
Lisa, this post is going to help so many people because you're articulating something that mill …In: When your parent becomes your child (role reversal is brutal)
8 months ago
Lisa, I'm so sorry. What you're experiencing is one of the hardest things a person can go …In: Dad has dementia and I'm losing myself
10 months ago
This is genuinely excellent. As a pharmacist, I can't tell you how many times patients come in …In: Building a family knowledge base with AI
5 months ago
Lisa, from a health perspective: chronic caregiver stress has real physiological consequences. Eleva …In: AI for managing family chaos (the mental load is real)
6 months ago
Lisa's framework is really smart. The "can you explain it" test is essentially an ora …In: AI homework help: where's the line?
7 months ago
This is a great question, Sarah. I don't have kids but I can share a cognitive development pers …In: Teaching my kids about AI: what age is right?
9 months ago
As a pharmacist and health writer, I want to address something I've been seeing: people using A …In: AI for health research: how to not freak yourself out
4 months ago
Lisa's use case is actually one of the best I've heard. Medical translation — turning doct …In: AI tools that actually save me time (not just hype)
9 months ago
Lisa, I completely hear you on the caregiver sleep disruption. That's a whole different challen …In: Sleep is the most underrated performance enhancer
6 months ago
From a clinical perspective, the evidence for exercise as an intervention for depression is incredib …In: Exercise for depression: what actually helped me
8 months ago
Oh Jake, you are NOT imagining this. The gut-brain axis is one of the most exciting areas of researc …In: Gut health and mental health — anyone else notice a connection?
5 months ago
Tom — I obviously can't give you specific medical advice, but in general: an LDL of 155 in some …In: Statins at 30? What the new guidelines mean for young men
6 months ago
I've been getting a lot of questions about the evolving statin guidelines, particularly from yo …In: Statins at 30? What the new guidelines mean for young men
6 months ago
Marcus is right on this one. The kidney myth comes from a misunderstanding of studies on people with …In: Protein: how much do you actually need? (spoiler: probably more)
7 months ago
Pharmacist here co-signing basically everything Marcus said. A few additions from the clinical side: …In: Supplement stack for men over 30 — what actually works
8 months ago
Tom — yes, it's very likely both! Visceral fat (the stuff around your organs) actively converts …In: GLP-1 medications: what men specifically need to know
9 months ago
As a pharmacist, I've been fielding a LOT of questions about GLP-1 receptor agonists (Ozempic, …In: GLP-1 medications: what men specifically need to know
9 months ago
I'm sorry for your loss, Tom. What you're describing — the contrast between grieving with …In: Grief hits different when you're a man
5 months ago
Jake, what you're describing is called emotional blunting or flat affect, and it's extreme …In: Emotional numbness — anyone else deal with this?
6 months ago
Great question Tom. A few evidence-based tips:1. Look for someone trained in CBT (cognitive behavior …In: How do you even find a good therapist?
7 months ago