Your Strava Data Has Been Sitting There for Years. Now You Can Just Ask It Questions
Open Strava right now and scroll back. Way back. For a lot of us there’s a quiet little museum in […]
AI for Everyone, AI for Life
Featured
The Male Loneliness Epidemic: What the Evidence Shows and What Actually Helps
Men are losing close friends fast, and isolation carries a real mortality cost. Here is the verified evidence on male loneliness and what genuinely helps.
What Emotional Fitness Actually Means
I’ve been trying to write this piece for about six weeks. Aaron — my therapist, third one, the one I keep — told me back in March that if I was going to keep using the phrase “emotional fitness” I should probably be able to say what I meant by it without falling back on the kind…
AI for Life
Using AI to Have the Conversations You Keep Putting Off
This is the article men won’t admit they need. How to use AI to prepare for the hard conversations you’ve been avoiding — with a partner, a boss, an aging parent. Not to write a script. To figure out what you actually want to say, and why you keep not saying it.
AI for Life
AI for Anxiety: What Actually Works, What Doesn’t, and What the Research Says
AI companion downloads up 700% in three years. A 2026 study found they don’t reduce loneliness long-term. That doesn’t mean AI is useless for anxiety — it means we’re using it wrong.
Men and Shame: The Hidden Emotion Behind Depression, Anger, and Avoidance
There’s a specific kind of tired that comes from spending years outrunning something you can’t name. Produced with AI under
Men and Emotional Intelligence: What EQ Actually Is and Why It Matters
His wife told him during the argument: “You have no idea how I’m feeling right now.” Produced with AI under
Men and Masculinity in the Modern World: When the Old Rules Stop Working
Something is happening to men that doesn’t have a clean name yet. Produced with AI under BRICK30’s editorial standards. For
Men and Emotional Regulation: Why You Shut Down, Explode, and How to Change
It started with a traffic jam. Produced with AI under BRICK30’s editorial standards. For educational and informational purposes — not
Why Men Don’t Ask for Help (Even When Everything Is Falling Apart)
Produced with AI under BRICK30’s editorial standards. For educational and informational purposes — not a substitute for professional medical or