I Fed ChatGPT My Sleep and Heart Data for a Week. Here’s the Doctor’s-Visit Cheat Sheet It Gave Me
It’s Tuesday, 11:40 p.m., and you’re staring at a chart on your phone that your watch made for you. The […]
AI for Everyone, AI for Life
AI for Everyone, AI for Life
The $20-a-Month AI That Won’t Replace Your Therapist (And Knows It): A Man’s Guide to Talkspace’s ‘Tee’
It’s almost always a Tuesday, and it’s almost always late. You’re sitting in the truck in the driveway with the
AI for Everyone, AI for Life
American Men Under 35 Are the Loneliest in the West. The Good News Is Loneliness Is Trainable.
You know the drill by now. The match ended twenty minutes ago. The other guys logged off one at a
AI for Everyone, AI for Life
Your Strava Data Has Been Sitting There for Years. Now You Can Just Ask It Questions
Open Strava right now and scroll back. Way back. For a lot of us there’s a quiet little museum in
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The Male Loneliness Epidemic: What the Evidence Shows and What Actually Helps
Men are losing close friends fast, and isolation carries a real mortality cost. Here is the verified evidence on male loneliness and what genuinely helps.
What Emotional Fitness Actually Means
I’ve been trying to write this piece for about six weeks. Aaron — my therapist, third one, the one I keep — told me back in March that if I was going to keep using the phrase “emotional fitness” I should probably be able to say what I meant by it without falling back on the kind…
AI for Life
Using AI to Have the Conversations You Keep Putting Off
This is the article men won’t admit they need. How to use AI to prepare for the hard conversations you’ve been avoiding — with a partner, a boss, an aging parent. Not to write a script. To figure out what you actually want to say, and why you keep not saying it.
AI for Life
AI for Anxiety: What Actually Works, What Doesn’t, and What the Research Says
AI companion downloads up 700% in three years. A 2026 study found they don’t reduce loneliness long-term. That doesn’t mean AI is useless for anxiety — it means we’re using it wrong.
Men and Shame: The Hidden Emotion Behind Depression, Anger, and Avoidance
There’s a specific kind of tired that comes from spending years outrunning something you can’t name. Produced with AI under
Men and Emotional Intelligence: What EQ Actually Is and Why It Matters
His wife told him during the argument: “You have no idea how I’m feeling right now.” Produced with AI under