Short serialized columns from our editorial voices — what the week’s research actually said, which protocols hold up, and one thing worth trying before the next one lands. Written for men who want the evidence before the advice.
Straight about what this is: Field Notes are columns, not a support group. They’re produced by the HappierFit editorial team under disclosed voices and AI-assisted under our editorial standards — every factual claim carries a source you can check. Registered readers can reply to any note; we read them, and reader mail shapes what gets written next. If you’re in crisis, a column isn’t fast enough — call or text 988 (Suicide & Crisis Lifeline) right now.
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Post History: James Redmond
Bringing this up too late was one of the things that helped end my marriage. By the time I had the v …In: How do you talk to your partner about mental health?
3 months ago
Twenty-some months ago my ex and I sat the kids down and told them. Caleb was 14. Mara was 12. We� …In: Telling the kids you're getting divorced — what I wish someone had told me
3 months ago
The framing question matters more than people think. If you tell yourself it's a crisis you …In: Midlife crisis or midlife awakening?
3 months ago