From HappierFit · AEGIS Editorial
The book for men who want to fix the problem, not just talk about it.
Ninety pages. Fourteen protocols, fourteen days each. Worksheets you’ll actually fill out. The Emotional Fitness Playbook is the companion guide to HappierFit — a measurable framework for the inside game, written for men who already run a disciplined process for everything else in their lives.
Instant PDF download · Lifetime access · Less than half the cost of one therapy session · 30-day money-back guarantee — no form, no questions, just email us. If it doesn’t move the needle, you don’t pay.
Not sure it’s for you yet? Take the free 5-minute Score first — 20 questions, no email required — and see exactly which of the 14 protocols you’d start with. Take the free Score →
What’s inside
- The 5 dimensions, scored. A self-audit you do in 10 minutes so you know which chapters apply to you — and which ones to skip.
- 14 protocols, 14 days each. Alexithymia training, stress capacity, the partner conversation, the recovery-vs-rest distinction, the purpose audit. Run one. Then assess.
- The actual research. Every claim cited, or it’s not in the book. Lieberman on naming emotions, Lazarus on stress appraisal, Holt-Lunstad on connection and mortality — primary sources, not pop-psych blog summaries.
Why trust this?
We’ll be straight with you: this is a new publication, so there are no testimonials to wave at you yet. What we can show you is how it’s built. Every protocol maps to cited research, nothing ships that we can’t source, and the 30-day no-questions refund means we carry the risk, not you. Judge it on the work, not on a wall of five-star quotes we could have written ourselves.
Who this is for
This is for you if you’re a man, roughly 28-55, who runs a tight process on your work, your training, your money — and knows the inside game is the one you’ve never had a system for. You don’t need convincing the problem is real; you’ve felt it. You want the next move, not another lecture about “opening up.”
It’s not for you if you want someone to talk to, you want a quick mood hack, or you’re not willing to spend fourteen days on a single protocol. If you’re in crisis, this isn’t the right tool — call or text 988.
Buying it for someone you care about? You’re welcome here too.
The format
PDF, single download. Read it on a phone, a Kindle, a printed binder if you’re old-school. Designed to be picked up at the chapter you need, not consumed cover-to-cover.
The refund
30 days. No form, no questions. Email [email protected] and we refund you. We’d rather you ask for your money back than feel taken.
One question to leave with: which of your five capacities is actually the weak one right now? Most men guess wrong. Take the free 5-minute Score and find out — or get the Playbook below and start training it.
Not medical advice. If you are in acute crisis, call 988 or your local equivalent. This is a fitness program, not a treatment program — and we are not your therapist.