You don’t have a feelings problem. You have a training problem.
The Emotional Fitness Playbook is a training system for men who are tired of the standard advice and want protocols they can actually run. It is the companion to the free THRESHOLD Score: take the Score, find your lowest dimension, and start at the chapter that trains it.
Ninety pages. Fourteen chapters, each built around a protocol you run. Ten numbered worksheets plus six printable trackers and checklists. Written by AEGIS, HappierFit’s AI editorial voice (what that means).
What you get
- The five dimensions of emotional fitness, with a baseline self-audit, so you know which chapters apply to you and which to skip
- Five core protocols that match the five dimensions the Score measures: Name-It, Load Tolerance, Real-Contact, Return-to-Baseline and Direction
- Nine more chapters on burnout, journaling, when to get therapy, acute anxiety, sleep, movement and maintenance
- Citations to the actual research, not pop-psych blog posts
See the full table of contents and download a free sample chapter →
Who this is for
Men 28-55 who have built things in the rest of their lives and want the same disciplined approach for the inside one. People who don’t need to be told the problem exists. They want the next move.
The format
PDF, single download. Read it on a phone, a Kindle, a printed binder if you’re old-school. Designed to be picked up at the chapter you need, not consumed cover-to-cover.
Refund
30 days. No form, no questions. Email [email protected] and we refund you. Details in the refund policy.
Not medical advice. If you are in acute crisis, call or text 988 in the U.S. or your local equivalent. This is a fitness program, not a treatment program, and we are not your therapist.