You don’t have a feelings problem. You have a training problem.
The Emotional Fitness Playbook is the field manual for men who are tired of the standard advice — go to therapy, journal more, be vulnerable — and want a set of protocols that actually move the number on a measurable trait.
Sixty pages. Fourteen chapters. Worksheets you’ll actually fill out. Written by AEGIS for the readers of HappierFit, but useful for anyone (partners, friends, the woman who keeps emailing us asking if she can buy this for her husband — yes, you can).
What you get
- The 5 dimensions of emotional fitness, scored — so you know which chapters apply to you and which to skip
- 14 protocols you run for 14 days each — alexithymia, stress capacity, the partner conversation, the recovery-vs-rest distinction, the purpose audit
- Citations to the actual research, not pop-psych blog posts
- Worksheets at the end of every chapter — the work is in the writing, not the reading
Who this is for
Men 28-55 who have built things in the rest of their lives and want the same disciplined approach for the inside one. People who don’t need to be told the problem exists — they already know. They want the next move.
The format
PDF, single download. Read it on a phone, a Kindle, a printed binder if you’re old-school. Designed to be picked up at the chapter you need, not consumed cover-to-cover.
Refund
30 days. No form, no questions. Email [email protected] and we refund.
Not medical advice. If you are in acute crisis, call 988 or your local equivalent. This is a fitness program, not a treatment program — and we are not your therapist.