How Emotionally Fit Are You? Most Men Have Never Measured.
A 20-question, evidence-based assessment — about five minutes — that gives you a number most men never think to check: your THRESHOLD score, on a 20–100 scale, with the one dimension that’s quietly costing you the most.
You track your bench press. You track your miles. You track your macros. But when was the last time you checked in on the thing that determines whether you actually enjoy any of it?
The THRESHOLD Score measures five dimensions of emotional fitness — Emotional Awareness, Stress Capacity, Connection Quality, Recovery Pattern, and Purpose Alignment — based on validated psychological instruments adapted for men who want real data, not therapy-speak.
About 5 minutes. 20 questions. You see your score on the next screen — no email, no signup, no catch. Just a number and what it means.
After your score: learn to read it properly
Your emailed breakdown is free and always will be. The THRESHOLD Field Guide goes further: what a 4–8 vs 15–20 sub-score looks like in real life across all five dimensions, the 30-day re-test method with printable tracking sheets, and a straight-talk chapter on when a score means get help. 30 pages, every claim cited.
Get the Field Guide — $9 →Instant PDF. 30-day refund, no questions.
If you are in crisis or thinking about hurting yourself: Call or text 988 to reach the 988 Suicide & Crisis Lifeline in the U.S. — free, confidential, 24/7. You can also text HOME to 741741 for the Crisis Text Line. If someone is in immediate danger, call 911. Outside the U.S., visit findahelpline.com. No quiz score is a diagnosis — if you are struggling, talking to a professional beats any workbook.