Supplements & Nutrition

ADHD supplements are a billion-dollar market built mostly on hype. But a handful of compounds have legitimate clinical evidence. Here are the ones that work.

Brain fog supplements are everywhere. Most are garbage. We reviewed the clinical trial data on every major compound and ranked them by strength of evidence.

Ashwagandha lowers cortisol. That sounds good until you understand what cortisol actually does. Lowering a stress hormone is not the same as reducing stress.

Ashwagandha is the most popular adaptogen on the market. The marketing says it reduces stress, boosts testosterone, and improves sleep. The actual evidence.

Ashwagandha, rhodiola, and holy basil are the three most popular adaptogens. They all reduce stress but work through different mechanisms. Which one fits you.