Primary keywords: setting boundaries with aging parents, caregiver boundaries, aging parents boundaries, how to say no to elderly parents, caregiver guilt boundaries
Category: Sandwich Generation / Caregiver Burnout (WS3)
Backdate: October 2025
Author: Jordan | HappierFit
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References
AARP & National Alliance for Caregiving. (2020). Caregiving in the United States 2020. AARP Public Policy Institute. https://www.aarp.org/ppi/info-2020/caregiving-in-the-united-states.html
Family Caregiver Alliance. (2006). Caregiver Health. National Center on Caregiving. https://www.caregiver.org/resource/caregiver-health/
Gottman, J. M., & Silver, N. (2015). The Seven Principles for Making Marriage Work (Revised ed.). Harmony Books. [Communication frameworks applied to family caregiving dynamics.]
Losada, A., Marquez-Gonzalez, M., Knight, B. G., Yanguas, J., Sayegh, P., & Romero-Moreno, R. (2010). Psychosocial factors and caregivers’ distress: Effects of familism and dysfunctional thoughts. The Gerontologist, 50(5), 585-596. https://doi.org/10.1093/geront/gnp204
Merrill Lynch & Age Wave. (2021). The Journey of Caregiving: Honor, Responsibility and Financial Complexity. https://www.ml.com/articles/the-journey-of-caregiving.html
National Alliance for Caregiving & AARP. (2020). Caregiving in the U.S. 2020: A Focused Look at Family Caregivers of Adults Age 50+. https://www.caregiving.org/caregiving-in-the-us-2020/
Neff, K. D., & Germer, C. K. (2018). The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guilford Press.
Pinquart, M., & Sorensen, S. (2003). Differences between caregivers and noncaregivers in psychological health and physical health: A meta-analysis. Psychology and Aging, 18(2), 250-267. https://doi.org/10.1037/0882-7974.18.2.250
Schulz, R., & Sherwood, P. R. (2008). Physical and mental health effects of family caregiving. American Journal of Nursing, 108(9 Suppl), 23-27. https://doi.org/10.1097/01.NAJ.0000336406.45248.4c
Vitaliano, P. P., Zhang, J., & Scanlan, J. M. (2003). Is caregiving hazardous to one’s physical health? A meta-analysis. Psychological Bulletin, 129(6), 946-972. https://doi.org/10.1037/0033-2909.129.6.946