The companion workbook to the free THRESHOLD Score assessment. Read your score properly, run the 30-day re-test method, and know when the number means it is time to get real help.
- Deep-dive interpretation for all five dimensions — what your sub-score band actually looks like in daily life, from 4–8 up to the top of the range
- The 30-day re-test method: baseline, day 10/20/30, and how much movement is signal vs noise
- Printable tracking sheets and a weekly check-in page
- A straight-talk chapter on when a score means get professional help
- Every claim cited to real research
30-page PDF, instant download. It reads your score; it does not contain the Emotional Fitness Playbook’s protocols. 30-day no-questions refund (refund policy).