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Post History: Mike R.
Walking saved me honestly. When I was too depressed to do anything else I could still manage a walk …In: Walking: the most underrated exercise
2 months ago
Haven't seriously worked out since my 20s. I'm 40 now, about 30 lbs overweight, and everyt …In: Starting over at 40 - realistic expectations?
5 months ago
How did you bring it up with your doctor? I'm interested but feel weird asking about what some …In: GLP-1 medications - sharing my 3 month experience
5 months ago
The fact that you're noticing and questioning it puts you ahead of most guys. A lot of men dont …In: Alcohol and mental health - the cycle nobody warns you about
2 months ago
Read a book called "Halftime" by Bob Buford that really helped with this. The idea is that …In: Midlife crisis or midlife awakening?
3 months ago
Lost my dad 4 months ago and I feel like Im supposed to be "over it" by now. Everyone at t …In: Grief as a man - why does nobody talk about this
4 months ago
One tip - dont just go with whoever they assign you first. You can switch therapists easily. I went …In: Anyone tried BetterHelp or online therapy?
4 months ago
My couples therapist suggested starting with "I" statements instead of trying to explain e …In: How do you talk to your partner about mental health?
4 months ago