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Post History: Jess T.
My hips are so tight from sitting all day that I can barely squat below parallel. Lower back is alwa …In: Stretching and mobility for desk workers
2 months ago
10k steps daily is such a game changer. I got a standing desk and take walking meetings when I can. …In: Walking: the most underrated exercise
2 months ago
Here's what nobody tells you: every single person in that gym started exactly where you are. Ev …In: Dealing with gym intimidation
3 months ago
This is so true. I used to pride myself on being a "5 hours is all I need" guy. Turns out …In: Sleep is the real performance enhancer
4 months ago
100% possible. I started at 42 after doing basically nothing for 15 years. Now 44 and in better shap …In: Starting over at 40 - realistic expectations?
5 months ago
It keeps getting better. I did a similar thing last year and by week 3 my energy was way more stable …In: Cutting sugar - week 1 report
2 months ago
Trying to hit 180g protein daily on a budget with a family of 4. Chicken breast prices are insane ri …In: High protein on a budget - what actually works
3 months ago
Mine was at 12 when I got tested. TWELVE. I was basically a zombie for months thinking I was depress …In: Vitamin D deficiency - the silent energy killer
4 months ago
Been reading about creatine benefits beyond just gym performance - brain health, energy, etc. I' …In: Creatine at 40+ - worth it?
5 months ago