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Post History: Dave K.
The resentment piece is real and valid. Don't stuff it down or it'll come out sideways. Ta …In: Setting boundaries with family members who won't help
1 month ago
This might sound weird but one of my best self-care things is sitting in my car for 5 minutes before …In: Quick self-care wins for people with no time
3 months ago
You're not alone in this. There are more of us than you'd think - caught between our kids …In: Dad just got diagnosed with dementia - where do I start
5 months ago
Not an AI solution but what finally worked for my family: we made a rule that screens are only for c …In: Screen time battles with kids - any AI-based solutions?
2 months ago
Talk to their teachers about it too. A lot of schools are developing AI policies and its better to b …In: AI homework help - where do you draw the line?
5 months ago
The people who learned to use spreadsheets didn't lose their jobs to spreadsheets. The people w …In: AI replacing jobs - real talk
1 month ago
Question for you guys - do your customers know you're using AI for this stuff? I've been h …In: AI for small business owners - game changer
3 months ago
If you're in project management specifically, check out tools that can auto-generate status rep …In: AI tools that actually save time at work
5 months ago
I know this isn't sexy or exciting but I want to shout out walking as actual exercise. Started …In: Walking: the most underrated exercise
2 months ago
Something that helped me mentally: everyone at the gym is there because they're NOT where they …In: Dealing with gym intimidation
3 months ago
The hardest part is that sleep feels "unproductive." Like I could be doing something usefu …In: Sleep is the real performance enhancer
4 months ago
Just don't compare yourself to the guys on social media who've been training for 20 years. …In: Starting over at 40 - realistic expectations?
5 months ago
Pro tip: dont try to replace sugar with artificial sweeteners. It keeps the sweet tooth alive. Just …In: Cutting sugar - week 1 report
2 months ago
Don't sleep on whole chickens either. Way cheaper per pound than breasts and you can make bone …In: High protein on a budget - what actually works
2 months ago
Take it with a fat source (meal, fish oil, etc) for better absorption. This made a big difference fo …In: Vitamin D deficiency - the silent energy killer
4 months ago
Just make sure you stay well hydrated. Creatine pulls water into your muscles which is part of how i …In: Creatine at 40+ - worth it?
5 months ago
Yeah I started lifting 3x/week specifically because of the muscle loss concern. Definitely helps. My …In: GLP-1 medications - sharing my 3 month experience
5 months ago
This was me 100%. The cycle is: feel stressed > drink to relax > sleep badly > feel anxious …In: Alcohol and mental health - the cycle nobody warns you about
2 months ago
Turning 45 this year and having this intense feeling that Im living the wrong life. Good job, nice h …In: Midlife crisis or midlife awakening?
3 months ago
Brother, 4 months is NOTHING. I lost my dad 3 years ago and I'm still processing it. There' …In: Grief as a man - why does nobody talk about this
4 months ago
I've been using BetterHelp for about 6 months now. Honestly its been great for my situation - I …In: Anyone tried BetterHelp or online therapy?
4 months ago
My wife keeps asking whats wrong and I keep saying "nothing" because I genuinely don' …In: How do you talk to your partner about mental health?
4 months ago
Yes, this is absolutely what depression can look like. It's called anhedonia - inability to fee …In: Emotional numbness - is this depression?
5 months ago