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Post History: Alex D.
I use Monarch Money ($10/mo) which has AI features built in. Automatically categorizes, gives insigh …In: Using AI for personal finance tracking
4 months ago
Set a timer to get up every 45 minutes. Even just standing and walking to the kitchen for water. The …In: Stretching and mobility for desk workers
2 months ago
The aches and pains actually get BETTER with consistent exercise, not worse. I know that sounds coun …In: Starting over at 40 - realistic expectations?
5 months ago
Decided to cut added sugar for a month after reading about how it affects inflammation and mental he …In: Cutting sugar - week 1 report
2 months ago
My budget protein staples:
- Eggs (dirt cheap per gram of protein)
- Cottage cheese (underrated, 24g …In: High protein on a budget - what actually works
3 months ago
Got my bloodwork done and my vitamin D was at 18 ng/mL (should be 30-50+). Doctor said this could ex …In: Vitamin D deficiency - the silent energy killer
4 months ago