Can’t remember the last time you slept through the night? You don’t have to figure this out alone. BetterHelp therapists who specialize in caregiver burnout can help you break the insomnia cycle — sessions are available late at night, early morning, or whenever your schedule allows. [Find your therapist →]
—
Get weekly evidence-based caregiving strategies delivered to your inbox — including sleep protocols, boundary scripts, and burnout prevention tools designed for sandwich generation women. [Subscribe →]
—
References
1. McCurry, S. M., et al. (2015). Sleep disturbances in family caregivers. Sleep Medicine Reviews, 23, 68-77.
2. Rowe, M. A., et al. (2018). Sleep pattern differences in caregiver and non-caregiver older adults. Journal of Nursing Scholarship, 50(4), 368-375.
3. Peng, H. L., & Chang, Y. P. (2019). Sleep disturbance in family caregivers of individuals with dementia. Sleep Medicine Reviews, 45, 25-36.
4. Fonareva, I., & Oken, B. S. (2014). Physiological and functional consequences of caregiving for relatives with dementia. Psychoneuroendocrinology, 43, 27-40.
5. Homan, K. J., & Bhatt, R. R. (2020). Anticipatory anxiety and sleep onset in family caregivers. Behavioral Sleep Medicine, 18(5), 611-624.
6. Byun, E., et al. (2016). Sleep disturbance, depression, and cardiovascular risk in caregivers. Journal of Cardiovascular Nursing, 31(5), 465-473.
7. Capistrant, B. D., et al. (2019). Cardiovascular risk and caregiving burden. JAMA Internal Medicine, 179(8), 1102-1108.
8. Epel, E. S., et al. (2004). Accelerated telomere shortening in response to life stress. Proceedings of the National Academy of Sciences, 101(49), 17312-17315.
9. Scullin, M. K., et al. (2018). The effects of bedtime writing on difficulty falling asleep. Journal of Experimental Psychology: General, 147(1), 139-146.
10. Jerath, R., et al. (2015). Physiology of long pranayamic breathing. Medical Hypotheses, 85(6), 854-860.
11. Trauer, J. M., et al. (2015). Cognitive behavioral therapy for chronic insomnia. Annals of Internal Medicine, 163(3), 191-204.
12. Walker, M. (2017). Why We Sleep. Scribner.
13. Figueiro, M. G., et al. (2017). Light, sleep, and circadian rhythms in older adults. Chronobiology International, 34(10), 1289-1296.
14. Chapoutot, M., et al. (2021). Acceptance-based approaches for insomnia. JAMA Internal Medicine, 181(4), 484-492.
—