Author name: Jake Mitchell

Former high school football coach turned mental health advocate. After burning out at 34, I started writing about what men actually go through but never talk about.

Men's Mental Health

The Emotional Cost of Being The Strong One

Jake Mitchell / October 8, 2025

This is Part 2 of The Provider Trap series. Read Part 1: When Providing Is Destroying You. You did the […]

Alexithymia: The Condition That Explains Why You Can’t Name What You’re Feeling

Jake Mitchell / September 22, 2025

You’re not broken. You’re not “emotionally unavailable.” There might be an actual explanation — and it has a name. Your