The neuroscience behind why caregivers lie awake at 3 AM — and what actually works when counting sheep isn’t an option
Meta description: Can’t sleep because of caregiving stress? The science behind caregiver insomnia and 7 evidence-based strategies that work for exhausted sandwich generation women.
Target keyword: caregiver insomnia
Secondary keywords: caregiver sleep problems, can’t sleep caregiving stress, sandwich generation insomnia, sleep deprivation caregiver
Backdate: November 12, 2025
Category: Women’s Health (ID 43) / Sandwich Generation
Word count: ~2,400